A trusted ambassador of
Individualized Holistic Care
Dr. Tina Kouklakis
About Me
I am a Doctor of Physical Therapy and Certified Functional Manual Therapist (CFMT) who specializes in orthopedic therapy, pelvic health and functional manual therapy. My full body approach of assessment and treatment aims to find the root of the problem and holistic healing that incorporates mind and body. I include personalized assessment and treatment using movement assessment, manual therapy, and specific exercise to reach each personal goal. My unique training through the Institute of Physical Art, Herman and Wallace Institute and Barral Institute has allowed me to efficiently provide exceptional treatment for various conditions helping to restore and optimize function.
Analysis of human movement has always been something that has always fascinated me especially as a former dancer and yoga practitioner. I began my career as a physical therapist working in the orthopedic population and the dance population. I also have worked with professional dancers and performers on Broadway. Studying movement and efficiency to gain optimal human function has been my passion and led me to connect the dots as I studied the interrelationship of pelvic floor function with the rest of the human body. The pelvic floor, also known as the “mula bonda” in yoga is your center. It is your core. Core efficiency is so important for grounding and for optimal function of the rest of your body. Understanding the functioning of your pelvic floor allows you to connect to your breath and is essential for diaphragmatic functioning. All of this not only helps with physical demands, it also is essential for mind-body relationship and your nervous system. In my practice I aim to create holistic healing and balance through physical rehabilitation and mind-body healing.
My dedication as a practitioner is to provide expert quality care without the restraints of insurance companies. This will give me the freedom to help create a safe and healing environment with one - on - one sessions uniquely tailored to you and your needs. The combination of highly skilled treatment, education and specific exercises will allow you to take charge of your health and healing leaving you to come out feeling confident and empowered. Thank you for choosing me in your healing journey.
Working collaboratively we will design a specific plan to set you up for success and achieve your goals.
Education:
Long Island University: Doctorate of Physical Therapy
Queens College: Bachelor of Science in Nutrition and Exercise Science
Professional Development:
Over 1000 hours of continuing education including through the Institute of Physical Art, Herman and Wallace Institute, Barral Institute and more!
Certifications:
Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art.
MY SPECIALTIES
Pregnancy and Postpartum
I am very passionate about working with this patient population, especially being a new mom myself. I believe that all women should get evaluated by a pelvic floor therapist during pregnancy and postpartum. I have the knowledge and training to help prepare mothers for birth and to rehab postpartum. The pregnancy and postpartum period can come with many challenges. It changes your life and your body. Working with me can help you navigate through them. I can help with birth prep, posture training/ fitness, back pain, prolapse, urinary incontinence, pelvic pain and more! A personalized program will be provided to help reach your goals and improve function.
Pelvic Floor Physical Therapy
The pelvic floor are the muscles at the bottom of your pelvis that controls urinary, bowel and sexual function. They are also an important part of your core and connect to your hips and back which can affect how your body functions. Dysfunction through here can lead to problems with any of these functions. Your muscles can be too tight, too weak and/or uncoordinated which affects not just the pelvic floor muscles but also muscles that they connect to. It can be the cause of pain and discomfort. I work closely with other health care professionals which may include gynecologists, gastroenterologists, urologists, nutritionists, and mental health therapists to create a plan to help you heal holistically. Dealing with pelvic pain and dysfunction can be very challenging and with my expertise I am dedicated to give you the help you need with empathy and compassion.
Gut Health
As a pelvic health specialist I evaluate the intra-abdominal pressure system. Dysfunctions through here can result in increased gas or bloating and can present with issues such as constipation, reflux, IBS, digestive issues. Evaluating and treating the viscera with manual techniques as well as providing specific exercises to help manage dysfunction with the intra-abdominal pressure system can help alleviate some of these discomforts.
My approach to orthopedic injuries include a full body approach to assessment and treatment. My goal is to find the driver of the pain/dysfunction and to regain and improve full functional capacity. I aim to find lasting relief.
Orthopedic Injuries
Conditions Treated
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Pelvic, vaginal or rectal pain
Pelvic organ prolapse
Pelvic pressure
Diastasis recti (abdominal separation)
Constipation
Pelvic floor & core strengthening
Urinary incontinence
Round ligament pain
Sacroiliac (SI) joint pain or dysfunction
Headaches
Body mechanics training
Pregnancy fitness
Birth preparation
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Pelvic floor & abdominal check
Painful sex (Dyspareunia)
Urinary incontinence
Urinary urgency or frequency
Pelvic, vaginal or rectal pain
Pelvic organ prolapse
Pelvic pressure
Constipation
Hemorrhoids
Pelvic floor & core weakness
Diastasis recti (abdominal separation)
Cesarean scar tissue restriction
Return to fitness and exercise
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Chronic Pelvic Pain
Painful sex (Dyspareunia)
Vulvodynia / Vestibulodynia
Vaginismus
Pudendal nerve pain
Coccyx / Tailbone pain
Low back, hip and groin pain
Sciatica
Endometriosis / Painful menstruation
Chronic prostatitis
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Urinary incontinence
Bladder prolapse / Cystocele
Urethrocele
Incomplete bladder emptying
Chronic urinary tract infections
Urinary urgency & frequency
Difficulty initiating urine stream
Overactive bladder syndrome
Interstitial cystitis / Painful bladder syndrome
Pre and post prostatectomy
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Constipation
Obstructed defecation
Pelvic floor dyssynergia
Rectocele
Rectal prolapse
Anal incontinence
Hemorrhoids
Rectal pain
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Painful sex / Dyspareunia
Persistent genital arousal disorder
Anorgasmia
Fertility
Erectile dysfunction
Premature ejaculation
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Abdominal pain
Chronic fatigue
IBS / Irritable bowel syndrome
GERD / Gastroesophageal reflux disease
Nausea
Bloating
Gas
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Acute pain
Chronic pain conditions
Back, neck and pelvic girdle pain
Shoulder / arm pain (upper extremity pain)
Radicular pain
Hip / leg pain (lower extremity pain)
Joint pain and stiffness
Temporal mandibular pain (TMJD)
Headache/ migraines
Muscles, tendons and ligament injuries
Fractures, sprains and strains
All the material wealth cannot be substituted for the spiritual, physical, emotional and mental well-being
-Lailah Gifty Akita
Services Provided
Clinic sessions
I provide in person sessions in both Long Island, NY and Manhattan. Sessions are one - on one for a full hour of individualized care provided by only myself without interruptions.
Virtual sessions
If you are not able to visit me in person I provide virtual sessions through a secure platform. Working virtually can also be effective in resolving orthopedic or pelvic related issues. We can discuss strategies to help with your condition. I can evaluate movement and posture and provide specific exercises and self treatment techniques to help with your concerns. Virtual physical therapy is a more flexible and convenient way to receive physical therapy treatment.
Concierge Sessions
I provide in person care in the comfort of your own home in both Long Island and Manhattan. The convenience of home visits may be appropriate for those who may not be able to travel for a clinic session or those who feel more comfortable working in their own home. Concierge price applies depending on location.
Professional Mentorship
I provide mentorship to both physical therapists and physical therapy students. Providing education and mentorship is a passion of mine. I have worked as a clinical instructor and mentor for physical therapy students and colleagues for many years. I provide mentorship in orthopedics, manual therapy and pelvic health.
My Therapy Methods
Holistic Healing: sessions with me focus on mind and body healing
Individualized Treatments: Treatment sessions are one - on - one designed specifically for you.
Education and Empowerment: My hope is to leave you well educated on your condition and empowered to improve your quality of life.
FAQ
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What should I expect from my first visit?
Sessions will be one - on - one where I will first gather a comprehensive history, learn about why you are here, your goals and what you expect to get out of physical therapy. I will then perform a thorough evaluation where I will observe posture, movement and breathing mechanics. I will then further evaluate areas of concern which may include your abdomen, back, hips, pelvic floor etc. During a pelvic floor assessment external and/or internal assessment may be performed with your consent and comfort level. This will all give me more information and understanding to allow me to find the root cause of your concerns. Based on my assessment we will discuss goals and plan of care for your treatment. Specific exercises and hands on treatment targeting your areas of concern will also be provided.
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Do you accept insurance?
I am an out of network provider for all insurances. This will allow me to provide one - on - one quality care without the restraints of insurance companies. Payment is due at the time of service and an itemized superbill will be provided. This will have the information you need to create a health care claim for direct reimbursement through your insurance company. I recommend you call your insurance company ahead of time to find out if you are eligible for out of network reimbursements.
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Do I need a referral?
New York State is a direct access state which means you do not need a referral for physical therapy services for 10 visits or 30 days, whichever comes first.
Contact me for a free consultation
drtinakouklakis@gmail.com
(646)270-6303
Locations:
Manhattan:
Moving Forward Physical Therapy
30 E 60th Street
Suite 505
New York, NY 10022
Long Island:
Long Island Institute of Sex Therapy
35 Roosevelt Avenue
Syosset, NY 11791